If a disc slips, it means that the soft center of the disc has bulged out, which can irritate the nearby spinal nerves. The spine is made up of many parts including spinal discs and vertebrae.
Your doctor might recommend nonsteroidal anti-inflammatory drugs (NSAIDs) such as aspirin, naproxen, or ibuprofen to help with the pain. Take it easy for a few days and then begin to gently exercise and stretch the muscle. After two to three days of icing, apply heat. If you are suffering from a strained muscle in your lower back, you should apply ice when the you first notice the pain. Strained muscleĪ strained or pulled muscle occurs when a muscle is overstretched or torn. Treatment includes stretching, massage, and application of ice or heat. Muscle spasms in the lower back often occur when you are bent over and lifting something, but they can happen during any movement involving your lower body. They can happen at any time of the day, but especially during exercise or in the days following a workout. Muscle spasms or cramps are quite common.
Some of the reasons your back could hurt when you bend over include: Muscle spasms Your spine and back are delicate parts of your body that can be affected by many different factors. 5 Reasons for lower back pain when bending over
